Keto Mongolian Beef #diet

Keto Mongolian Beef #diet
Mongolian burger – a very confounding equation that came to us from China. You've

probably watched it in Asian diners especially Chinese takeaways.

The name of this recipe may influence you to trust it's from Mongolia – a country in East Asia, yet no, it is definitely not a Mongolian equation. It's a superb and standard dish in the Chinese and Taiwanese cooking styles.

Generally speaking, this dish contains sautéed flank steak cuts with vegetables in a sweet sauce. The sauce is regularly a mix of soy sauce, hoisin sauce, dim hued sugar and bean stew peppers. The dish is routinely given steamed rice or noodles.

Keto Mongolian Beef #diet


Also try our recipe : Paleo Chicken Pot Pie #healthy

INGREDIENTS :

  • 1 lb flank steak sliced into bite-size stripes
  • 2 tbsp olive oil divided
  • 1 tbsp fresh ginger peeled and grated
  • 2 garlic cloves minced
  • 2 tbsp coconut aminos
  • 1/2 cup water
  • 1/3 cup So Nourished Erythritol
  • 1 teaspoon red pepper flakes
  • 1-2 tsp xanthan gum to thicken the sauce
  • salt and pepper to taste
  • 1 scallion sliced (for topping)
  • Mongolian Beef

INSTRUCTION :

  1. In a saucepan heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside.
  2. Add a xanthan gum and beef strips to a zip bag and toss well.
  3. In a frying pan, heat the other half of olive oil until hot. Add beef strips and fry stirring until begin to get brown. Set aside.
  4. Heat a clean pan over medium heat (or use the same pan with beef if you want to), add the beef and prepared sauce, a pinch of salt and pepper and cook for another minute stirring constantly.
  5. Divide between plates and garnish with sliced scallions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.
  6. Read more our recipe : Vegan Gumbo #healthyrecipe

Source : bit.ly/2BHmSxU

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