Ham, Egg and Cheese Breakfast Quesadillas #healthy #breakfast

Ham, Egg and Cheese Breakfast Quesadillas #healthy #breakfast

Gooey breakfast quesadillas, of course! I have my morning meal prepared and all set for the week. Also, it's my preferred sort of quesadillas – the ones you can have at 7AM with eggs, ham, broccoli and cheddar.

Be that as it may, don't stress – these won't make you crash with a nourishment unconsciousness! I guarantee. They're generous and filling, and they're just 291 calories for every serving, and that incorporates the organic product!

This is your exemplary ham, egg, and cheddar breakfast sandwich rethought into a cooler neighborly quesadilla. Rich fried eggs are heaped between cuts of shop ham, alongside a layer of mellow, nutty Gruyère and a swipe of Dijon, for a blistering, make-ahead breakfast that will get you energized for the morning dinner.

Honestly, I've been needing to make these morning meal quesadillas for quite a while. I've had this thought for quite a long time, and keeping in mind that this is certifiably not another and inventive formula, it's one that I genuinely love. Furthermore, since I'm tied in with sharing my preferred breakfast plans, I realized you would appreciate this, as well.

Also try our recipe No-Cook Meal Prep Burrito Bowls

Ham, Egg and Cheese Breakfast Quesadillas #healthy #breakfast

Dinner prep early so you can eat done right every morning! Under 300 calories for every serving!

INGREDIENTS:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup diced ham
  • 1 cup chopped broccoli florets
  • 4 large eggs, lightly beaten
  • Kosher salt and freshly ground black pepper, to taste
  • 2 green onions, thinly sliced
  • 4 4-inch whole wheat tortilla
  • 1/2 cup shredded reduced fat cheddar cheese
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 4 tangerines, peeled and segmented


DIRECTIONS:

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
  3. Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
  4. Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
  5. Place into oven and bake until the cheese has melted, about 5-6 minutes.
  6. Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.


Read more our recipe : Sweet Potato Paleo Waffle

For more details : https://bit.ly/2FqEqj2

Posting Komentar

0 Komentar