Sweet Potato and Sausage Quinoa Bake #dinner #casserole


Sweet Potato and Sausage Quinoa Bake #dinner #casserole

Commonly our dishes include dark colored rice or quinoa, in any event one vegetable, and a protein (except if we are considering quinoa our protein-Lou doesn't assume that matters). I love the flavor blends of this Sweet Potato and Frankfurter Quinoa Heat (the gruyere cheddar is so great) and that it is so natural to make.

This Apple Chicken Frankfurter Quinoa Goulash is an incredible dinner to add to your rundown for the week. It has heavenly regular vegetables like sweet potatoes and kale. You should simply toss everything into the goulash dish, darker your chicken hotdog, and stir up your dressing. It's hard to believe, but it's true, THE DRESSING. The dressing for this quinoa meal takes this dish to the following level.

One other thing I truly love about this quinoa heat is that I as a rule have all that I requirement for this dish in my pantry or the cooler. Stock your pantry so you are prepared to make this quinoa dish at whatever point you long for it!

Also try our recipe Chicken Stuffing Bake

Sweet Potato and Sausage Quinoa Bake #dinner #casserole #breakfast #sweetpotato #recipe

A delicious, healthy and easy one dish meal for lunch or dinner! Filled with proteins and greens.

INGREDIENTS

  • 1 cup of quinoa, dry
  • 2 cups of water
  • 3 small sweet potatoes, peeled and chopped
  • 1 bunch of kale, stems removed and chopped
  • 1 package of organic italian chicken sausage, sliced
  • sea salt & pepper
  • extra virgin olive oil
  • 1/3 cup (or more to preference) of shredded gruyere cheese

INSTRUCTIONS
  1. preheat the oven to 350 degrees f.
  2. toss the sweet potato in olive oil, sea salt and pepper.
  3. place on a baking sheet and bake for 25 minutes until fork tender.
  4. place the 1 cup of quinoa and 2 cups of water into a small saucepan.
  5. bring to a boil, then cover and simmer for 10-15 minutes until all of the water is absorbed.
  6. fluff and set aside.
  7. in a large pan, add a drizzle of olive oil and the chopped kale.
  8. sprinkle sea salt and pepper and sauté kale until it begins to crisp slightly. set aside.
  9. in the same pan, cook the chicken sausage pieces until browned.
  10. in a large bowl, mix the quinoa, sweet potato, kale and chicken sausage together.
  11. pour the mixture into a large baking dish.
  12. shred a piece of gruyere cheese until you reach about 1/3 cup.
  13. sprinkle over the top.
  14. bake for 10 minutes until the cheese is melted.

Read more our recipe : Easy Keto Potstickers with Asian Dipping Sauce

For more details : https://bit.ly/36m65OP

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