Black Bean Butternut Squash Stew #vegan #dinner

Black Bean Butternut Squash Stew #vegan #dinner

I considered it a stew yet it's marginally not quite the same as state a normal bean stew and the consistency is a lot thicker than a soup. I included coconut milk and utilized a spot of allspice for an increasingly tropical turn. The outcomes were basically astounding, an ideal mix of sweet, hot and simply brimming with enhance.
This is one recipe you’re going to be cooking over and over again because it is so easy to make and really good. Although I’ve used butternut squash, you can use pumpkin or sweet potato. These starchy vegetables add sweetness to the stew once cooked and since they absorb all of the flavours from the stew, they’re a delight to eat on their own.

Warmth oil in a huge pot over medium-high warmth. Cook onion, garlic, chime pepper, and green onions. Include butternut squash, dark beans, Italian Flavoring, thyme and mix to cover. Mix in coconut milk, vegetable soup. bouillon 3D shape, allspice, cayenne pepper and heat to the point of boiling, at that point lessen warmth to stew for 20 minutes. Mix in greens and cook for around 4 minutes.

Also try our recipe Vegan Butternut Squash Mac And Cheese

Black Bean Butternut Squash Stew #vegan #dinner #soup #stew #comfortfood

A quick and easy recipe, black bean with sweet butternut squash and collard greens make this healthy stew so hearty and comforting!

  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 1/2 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 green onions, chopped
  • 2 cups butternut squash, peeled, and cut into 1/2 inch cubes
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1/2 teaspoon Italian seasoning
  • 2 sprigs thyme
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 vegan bouillon, (I used Edward & Son’s Not-Chick’n Bouillon Cubes)
  • 1 cup tender collard greens, or kale or spinach, chopped (optional)
  • 1/4 teaspoon Cayenne pepper
  • Pinch of allspice, (optional)

  1. Heat oil in a large pot over medium-high heat. Add onions and bell peppers cook and cook until onions are soft, about 3 minutes. Stir in garlic and spring onion and cook for 1 minute
  2. Add butternut squash, black beans, Italian Seasoning, thyme and stir to coat. Stir in coconut milk, vegetable broth. bouillon cube, allspice, cayenne pepper and bring to a boil, then reduce heat to simmer for 20 minutes.
  3. Stir in leafy greeens and cook for about 4 minutes, delicious served with brown rice and avocado

Read more our recipe : Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip

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