Baked Coconut Chicken Tenders #keto #healthy

Baked Coconut Chicken Tenders #keto #healthy

Who doesn't love some fresh chicken fingers? This formula utilizes coconut and flaxseeds to make the breading delicious and keto-accommodating. These coconut chicken strips have all the protein, fats and fiber you need. We added flaxseeds to make the dish considerably progressively nutritious, crunchy and tasty.

Likewise, utilizing cayenne pepper to add zestiness to the sustenance, and furthermore to build your digestion and execute pathogens. You can likewise include different herbs and seasonings that you like.

You can explore different avenues regarding diverse plunging sauces. You can set up a cheddar sauce, mayonnaise, or ketchup. This dish will be an extraordinary tidbit or a full feast. This supper can be a treat for your family and companions.

Also try our recipe Baked Crack Chicken Breasts

Baked Coconut Chicken Tenders #keto #healthy #lowcarb #dinner #chicken

These crispy and delicious low-carb chicken tenders with coconut and flaxseeds as breading will be a great keto meal for you and your family.

Ingredients
  • 1 1/2 lb chicken breast
  • 2 eggs beaten
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened coconut flakes
  • 1 tsp flaxseed
  • 1/4 tsp garlic powder
  • 1/8 tsp Onion Powder
  • 1/8 tsp sweet paprika
  • 1/8 tsp smoked paprika
  • 1/8 tsp cayenne pepper
  • Salt and Pepper to taste
  • 1 tsp olive oil

Instructions
  1. Preheat the oven to 400 F.
  2. In a bowl, combine coconut flakes, flaxseeds, garlic powder, onion powder, sweet and smoked paprika, cayenne pepper and salt.
  3. In another bowl, add coconut flour in.
  4. In the third bowl, add beaten eggs in.
  5. Cut chicken breasts into small pieces lengthwise (we made 8 pieces) and season with salt and pepper.
  6. Place a rack on a baking tray and brush the rack with olive oil.
  7. Crumb chicken in coconut flour, then dip in beaten eggs, crumb in seasoned coconut flakes and transfer to the rack. Bake for 20 minutes.
  8. Serve with your favorite dipping sauce.

Read more our recipe : Chicken Hummus Naan Wraps

Source : https://bit.ly/2KgoXqI

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