CAULIFLOWER CHICKPEA PATTIES #vegan #glutenfree

CAULIFLOWER CHICKPEA PATTIES #vegan #glutenfree

How marvelous are burger patties?! I cherish them, they are so natural to make and they are moreover sound in the event that they are not rotisserie. I have been exploring different avenues regarding all sort of veggies like zucchinis, carrots, celery, and cauliflower to make these vegetarian wastes. This cauliflower patties recipe is my outright top pick.

These veggie lover wastes are also high in fiber and protein. Indeed, high in protein in light of the chickpeas, chickpea flour, and the flax seeds. The flax seeds contain besides omega 3 unsaturated fats which make the patties significantly more advantageous.

The recipe is so straightforward and the misuses taste delightful. They really taste so great that I generally need to oppose devouring them ideal out of the container. Doing this is definitely not an extraordinary thought, as I will in general consume my mouth haha.

This recipe is so natural to make and won't take the greater part an hour. Of course, you could also heat the cauliflower patties in the stove on the off chance that you would prefer not to utilize any oil to sear them however it will take any longer and they won't be as firm. I trust you will make the most of my cauliflower patties recipe.

Also try our recipe Vegetable Fritters

CAULIFLOWER CHICKPEA PATTIES #vegan #glutenfree #breakfast #lunch #vegetarian

This cauliflower patties recipe is adaptable and simple to make. The patties are veggie lover, without gluten, protein-rich and they're impeccable as a bite, lunch or supper!

Ingredients
Wet ingredients
  • 1/2 small cauliflower head, cut into small florets (250 g)
  • One 15 oz can chickpeas (rinsed and drained) (about 280 g)
  • 2 tbsp parsley, finely chopped
  • 2 cloves garlic, minced
  • coconut oil for frying
Dry ingredients
  • 1/2 cup chickpea flour (60 g)
  • 1 1/2 tbsp flax seeds ground
  • 1 tsp onion powder
  • 1/2 tsp cumin ground
  • salt and pepper to taste

Instructions
  1. Cook the cauliflower florets in salted water until tender, then discard the water.
  2. Meanwhile combine all dry ingredients in a bowl, set aside.
  3. Pulse all wet ingredients (except the oil for frying) in a food processor until combined (don't over process).
  4. Add the wet ingredients to the bowl of dry ingredients and mix everything together with your hands.
  5. Form 8-10 patties and fry them with some oil in a skillet from both sides (about 5 minutes each) until golden brown.
  6. Serve with mustard or any other dip of choice.

Read more our recipe : Simple Mushroom Penne with Walnut Pesto

For more details : https://bit.ly/2M7AN8j

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